Put Some SPRING into Your Step

Spring is finally here and with the influx of warmer weather many people look for ways to revitalize their lives. How can you bring some spring into your life? Well, we've found easy ways to punch it up a bit, from your room to your physique. Spring is the reason of renewal and for you, the perfect season to be FAB!

Start with your room, think it could use some extra pizzazz? Why not start with a creative DIY artwork project.

Buds of Joy: Put your own twist on a personal flower arrangement in a vase. Go to your local craft store or discount store and purchase a basic glass vase and ribbon. Cut the ribbon to the length that circles the whole vase and tape or glue down. You can use one piece of ribbon or many, just make sure the colors compliment the flowers. Crystals and rocks can be put in the bottom of the vase before you fill it with water and arrange the flowers as you wish. Once in your room this is sure to be a welcoming sight and reminder of the beauty of spring.

Spring is also the time to start getting your body ready for summer swimsuits. Beginning a workout regimen now can give you an extra energy and get you bikini ready.

The Booty Booster: This is a simple exercise that can be done for 15 minutes a day and will tone and tighten your legs, thighs and keep you bootylicious. Stand with your back against the wall and your arms extended forward so that they are parallel with the ground. Slowly lower yourself keeping your back against the wall and your arms extended until your legs bend as if you are sitting in a chair. Hold this position for 30 seconds. Slowly raise yourself up, again keeping your back against the wall. Repeat for 10-15 minutes.

Now, I shouldn't leave you without a way to bring spring into your cuisine. I love this time of year because of all the wonderful fruit that is available and because I can cook light, fresh meals. Not the heavy stews and chili I cook during the winter. Here's one of my favorite recipes for Cha-Cha Chicken Pesto Pizza, a fresh twist on a classic.

Cha-Cha Chicken Pesto Pizza

• 1/2 cup pesto basil sauce
  
• 1 (12 inch) pre-baked pizza crust


• 2 cups cooked chicken breast strips
  
• 1/2 cup shredded mozzarella cheese

Preheat the oven to 450 degrees F (230 degrees C).
Spread pesto sauce over the pizza crust. Arrange chicken pieces and sprinkle with cheese. Bake for 8 to 10 minutes in the preheated oven, until cheese is melted and lightly browned at the edges.

Spring is a wonderful season to start something new and have a fresh outlook on life. Robin Williams stated it best when he said, "Spring is nature's way of saying, 'Let's Party!'" So get out there and put some spring in your step and watch what fantastic things follow.

--Amelia Jones
Brownstone Intern